Small group training
Join our small group training sessions for expert coaching, personalised workouts, and a supportive community. Perfect for beginners and experienced gym-goers.
Classes at The Gym Group
Fitness classes at The Gym Group
All our classes are completely free and open to everyone - from beginners to advanced levels. With a packed timetable full of variety, there's something for every schedule and skill level.
Book your spot today on the app, or browse the full timetable below to find your perfect class.
Getting started made easy
Whether you’re brand new or getting back into it. These workout classes are a great place to get started.
Explore classes at The Gym Group
Strength & conditioning
Ready to get stronger, move better, and feel fitter? These full-body sessions are all about building muscle, boosting endurance, and helping you hit your goals, whatever your level.
Mind and body
These classes are all about stretching, relaxation and mindfulness. Learn how to perfect your breathwork, strengthen your core muscles and improve overall mobility.
Cardio classes
Cardio or aerobic exercise is any rhythmic activity that raises your heart rate into your target heart rate zone. These high-energy classes focus on intensity, stamina, and building full-body endurance.
Lets get moving
Stay ahead of the trend with the classes everyone’s talking about.
Click the class to learn more
HYROX
Pilates
Yoga
