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## About the class

If pounding the treadmill or lifting weights isn’t for you, Pilates could be. It’s a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your ‘mind body connection’. But don’t let that fool you into thinking it’s easy. It might look gentle, but the results are 100% high impact.

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## See the benefits

* Mind &amp; Body improves strength, balance and flexibility. 

*  Slow movements and deep breathing.

* Increase blood flow and warm up muscles, while holding a pose can build strength.

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Agnes

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Alfredi

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Improve balance, tone your body and boost your energy levels with a Pilates class at The Gym Group. Join one of our Pilates classes today.

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