Classes Pages | Strength and conditioning | Fundamentals

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## About the class

A total body workout that combines the 7 key functional movements of squat, lunge, push, pull, hinge, twist and walk/run. You will train your muscles to work together and improve their ability to perform daily tasks. Using a mixture of bodyweight and weighted exercises, this is a low-impact class improving your overall strength, balance and mobility.

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## See the benefits

* Improves strength, balance and flexibility. 

*  Slow movements and deep breathing increase blood flow and warm up muscles.

* Holding a pose can build strength.

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Agnes

Peter

romana

Alfredi

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Get a full-body workout using a mixture of bodyweight and free-weight exercises with the Fundamentals of Movement class at The Gym. Book today

Fundamentals Strength & Conditioning Class | The Gym Group

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Fundamentals of movement classes

About the class

See the benefits